Eat Until You’re Satisfied – Not Until You’re Full
Oh God! How, I know about this. The food is so good and you’re having a good time at the table with family and friends. Perhaps, mom or whoever blended those seasonings just right, and you just can’t stop.
Trust me! I know the feeling.
However, take a quick listen and pay attention to your body. When you are satisfied, put the fork down.
Don’t continue to stuff yourself. Enjoy your water and the company at the table.
What to do with the rest of that delicious food?
Wrap those leftovers until later for continued enjoyment at work the next day or when dinner time is next.