As far as healthy food is concerned, so many people are struggling on the path of healthy eating. It’s not that people don’t want to eat well and lose weight, it just that people struggle with either knowledge, a partner, overcoming emotional stress, or a host of other issues. However, one thing is very clear: people want to have healthier lifestyles, so we’ll just go from there.
While I can’t be there with you to get you out of the house to walk or make your smoothies for you, I will be the best online support that I can be. And please, if you have any suggestions, feel free to post them below.
*A very dear friend shared this with me recently at my request. She went to look it up for me without me having to ask. I love you, Sis. Rosemary. Anyhoo, the link is a list of foods that can help combat depression. Seeing as though I’ve mentioned that I have depression, I can have some pretty dark days. January was one dark month. However, there are some foods that can help. So just as easily as she shared this with me, I’m sharing them with you.