by Lane | 10:46 pm

Baked Chicken Fajitas

Makes 8 fajitas Ingredients 4 large chicken breast 1 green bell pepper, sliced 1 red bell pepper, sliced 1 orange or yellow pepper, sliced 1 medium onion, sliced ¼ cup olive oil 2 cups

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by Lane | 9:52 pm

Black Bean Dip

Ingredients ½ cup (120 ml) water 2 14-ounce cans of (2 420g cans of) black beans, drained ½ lime, peeled, halved 2 garlic cloves, peeled 2 teaspoons taco seasoning 1 teaspoon salt Directions Place

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by Lane | 10:08 pm

Q&A: Road To Healthy Eating

My Q&A Column                

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by Lane | 9:55 pm
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by Lane | 9:50 pm

Family First


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by Lane | 9:47 pm

Who Still Eats Dinner As A Family

TWO QUESTIONS: 1. Who still eats dinner today as a family? and, 2. In today’s busy times, what are some ways we can still honor this timeless tradition?

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by Lane | 11:20 pm

RECIPE CHALLENGE – Who Can Healthinize This?

Crab, Shrimp Bisque Ok, before everybody loses their minds because of this recipe, chill. Take a look at this recipe and ‘Plant Base’ it. In other words, rewrite it to make it a healthy

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by Lane | 3:47 am

Healthy Carbs That Keep You From Being Hungry

Starting on my healthy eating journey, one of my objectives was staying full.  If I said it once, I’ve said it a thousand times, I’m an emotional eater; however, I was getting tired of

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by Lane | 3:14 am

10 Foods to Beat Depression

A very dear friend shared this with me recently at my request. She went to look it up for me without me having to ask. I love you, Sis. Rosemary. Anyhoo, the link is

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by Lane | 3:13 am

Q&A: Can You Give Me Some Practical Tips For Healthy Eating

Q:  Can you give me some practical tips for healthy eating? A:  The tips below can help you reduce the calories fats, sugars, and salt in your diet. Reduce salt by: • Limiting processed

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