by Lane | 5:40 pm


Hey all, Here are some of our past newsletters.  Feel free to peruse at your leisure. What Would I Mean to Reach Your Healthy Eating Goals Sorry It’s Been A While – Cashew Milk

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by Lane | 2:17 am

Vitamix Special Sales and Offers

Why Chose a Vitamix Refurbished Model   Well, let me break it down for you: Features Take advantage of the extended payment options. Label may reflect the following C-series machines: Professional Series® 500, 6300,

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by Lane | 9:21 am

Making Chickpea Flour

Making Chickpea flour is super easy.  It’s as simple as grinding up chickpeas in your high-powered blender or coffee grinder, storing, and going from there. However, we’re living in a world where people want

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by Lane | 8:54 am

Sprouting Chickpeas

If you’d like to make Chickpea Flour, it’s a simple as just grinding up chickpeas and storing the ‘flour’ in a dry cool place. However, for the best nutritional value, it is best to

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by Lane | 5:38 am

Vegan ‘Crab Cakes’

Back in 2013-2014, I went to a vegan/raw restaurant with a friend for Mother’s Day.  Since I’d celebrated Mother’s Day with my mother the day before (I typically don’t go to restaurants the day

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by Lane | 2:53 am

One Pan Balsamic Chicken

I decided to surprise my family with this chicken recipe.  I loved it.  I wrote an article about eating until you are satisfied and not until you’re full.  This chicken was so good that

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by Lane | 3:52 am


This recipe is adapted from Alissa Saenz who blogs Connoisseurus Veg. Usually, it’s a hit or miss when I try vegan-based recipes; however, this recipe was a complete winner.  It still amazes me how versatile

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by Lane | 11:20 pm

Q&A: Sleeping

A friend of mine asked me the following question a bit ago.  Tell me if the experience is familiar to you: Q:  Hi Tisha. I heard that you went threw [through] insomnia.  Do you

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by Lane | 2:58 am

Mango Banana Sorbet

We’re on a No Sugar/No Sweets Challenge for the month and I was in need of something sweet yet healthy. I had been having such a taste for frozen yogurt and I came across

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by Lane | 11:34 pm

Home-made Fresh Ginger Ale

  When I first tried this recipe, I got it wrong. I was so excited to try this that I read it too fast. I didn’t simmer it as long as it was supposed

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