by Lane | 7:20 am

Welcome

It’s so wonderful to see you (well, literally I can’t see you- but I hope to meet you one day).  Thank for visiting my site.  I really want to take you on a journey to find that cooking can be quick, fun, healthy, and just all around good for you.
Let’s see that eating healthy can be a new, fun way of life.

Let’s help liberate some moms by teaching the children how to cook.  Let’s emerge ourselves in these free, simple healthy recipes. Let’s learn that cooking doesn’t have to be a dreaded task but fun as we some up with several menu creations.  Let’s read some mystery books and enjoy the fruit our labors.

One thing that I do know is that people want to eat healthy; therefore, they want fast, healthy recipes.

That’s just to name a few of the things that we’re all about – cheap, simple, healthy eating.  Let’s cook and have fun together.  This page will keep growing and growing.  So if you don’t see something you might like today, who’s to say it won’t be there tomorrow.

BTW IMPORTANT:  IF YOU WANT TO BE INFORMED WHEN THE BLOG GETS UPDATED, THEN GIVE ME YOUR EMAIL CONTACT INFO ON OUR ‘CONTACT US’ PAGE.

 

Breakfast

Healthy Brownie Muffins

Raw Cashew Yogurt version 1

Overnight Oat Meal

 

 

 

 

 

 

 

Raw Cashew Yogurt version 2

Raw Yogurt Parfaits

 

 

 

 

 

 

 

Condiments

Marinated Tomatoes

Fresh Vegan Mayo

Date Paste

 

 

 

 

 

 

Taco Seasonings

 

 

 

 

 

 

Desserts

Raw Lemon/Coconut ‘Cheesecake’

Overnight Chocolate Chia Pudding

Tofu Mousse Pie

 

 

 

 

 

 

 

Raw Vanilla Ice Cream

Raw Chocolate Brownies with Frosting

Elegant Raw Chocolate Mousse Cake

 

 

 

 

 

 

 

Easy Raw Chocolate Mousse Cake

Easy Raw Chocolate Pudding version 2

Raw Chocolate Brownie with Caramel Sauce

 

 

 

 

 

 

 

Mango Banana Sorbet

Chocolate Hummus

 

 

 

 

 

 

 

Dessert Sauces

Easy Vegan Chocolate Sauce

Raw Chocolate Sauce

 

 

 

 

 

 

 

Dressing/Marinades

Lemon and Herb Marinade

Vegan Caesar Dressing

Vegan Ranch Italian Dressing

 

 

 

 

 

 

 

Vegan Honey Mustard Dressing

 

 

 

 

 

 

 

Drinks

Lemon-Lime Soda

Fruit Punch

Infused Waters

 

 

 

 

 

 

Quick Lemonade

Fresh Lemonade

Cranberry Citrus Sparkler

 

 

 

 

 

 

 

Fresh Strawberry Soda

Fresh Raspberry Lemonade

Fresh Strawberry Lemonade

 

 

 

 

 

 

 

Raspberry Lemonade Iced Tea

Sweetened Iced Tea

Iced Caramel Coffee

 

 

 

 

 

 

 

Iced Mocha

Home-Made Fresh Ginger Ale

 

 

 

 

 

 

 

Freshly Made Juices

Morning Sunrise, Orange, Grapefruit, Apple Juice

Simply Carrot Juice

Carrot, Apple, Ginger Cocktail

 

 

 

 

 

 

 

My Favorite Juice Cocktail

Fresh Berry Sparkling Cocktail

 

 

 

 

 

 

 

Meals

Lo Mein

Crispy Shrimp Fettucine

Seitan

 

 

 

 

 

 

 

Salmon Cakes

Spicy Veggie Sausage

Vegetarian Alfredo

 

 

 

 

 

 

 

Baked Chicken Fajitas

One Pan Balsamic Chicken

Vegan Chickpea ‘Chicken Parmesan’

 

 

 

 

 

 

 

Vegan Crab Cakes

7 Cheap and Easy Rice Bowl Recipes

 

 

 

 

 

 

 

 

Nut-milks

Almond Milk

Vegan Condensed Milk

 

 

 

 

 

 

 

 

Sandwiches

Mushroom Caps for Sandwiches

 

 

 

 

 

 

 

Sides

Hoppin’ John

 

 

 

 

 

 

Snacks

Guacamole

Flavored Kale Chips

Caramel Apples

 

 

 

 

 

 

Mango Salsa

Freshly Made Granola

Raw Candied Almonds

 

 

 

 

 

 

 

Falafel with Cucumber Sauce

Vegan Low Fat Queso

Trail Mix

 

 

 

 

 

 

 

Baked Corn Tortilla Chips

Vegan Caramel Sauce

Raw Easy Queso Cheese

 

 

 

 

 

 

 

Nachos

Chocolate Dipped Fruit

Baked Pita Chips

 

 

 

 

 

 

 

Black Bean Dip

Chocolate Hummus

Traditional Hummus (with oil)

 

 

 

 

 

 

 

Traditional Hummus

 

 

 

 

 

 

 

Salads

Spicy Tomato Salad

Caesar Salad

 

 

 

 

 

 

 

Sauces

Dried Marinara

Mango Salsa

Spinach Pesto

 

 

 

 

 

 

Raw Vegan Low Fat Cheese Sauce

Vegan Rich and Creamy Alfredo Sauce

Vegan Delicious Cheese Sauce

 

 

 

 

 

 

 

Smoothies

Melon Coco Green Smoothie

My Favorite Green Smoothie

Berry Green Smoothie

 

 

 

 

 

 

 

Mango Pineapple Banana Smoothie

Green Mango Banana Smoothie

 

 

 

 

 

 

 

Soaking Nuts and Grains and Grain Procedures

Soaking and Dehydrating Steel Cuts Oats

Soaking and Dehydrating Cashews

Soaking and Dehydrating Almonds

 

 

 

 

 

 

 

Ground Flax Seed

Flax Seed Egg

Chickpea Flour

 

 

 

 

 

 

 

Comments

Laura

I tried your recipe for marinated tomatoes last night and it was absolutely delicious! Do you plan to post more recipes for vegetables? I am continually looking for creative ways to cook vegetables, particularly kale. I will give your spicy tomato salad a try, too!

Nov 15.2017 | 09:48 pm

    Lane

    Thanks for the post and the reply. Yes, I will be constantly adding to this site. Feel free to reach out if you have any suggestions.

    Nov 15.2017 | 10:03 pm

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