Starting on my healthy eating journey, one of my objectives was staying full. If I said it once, I’ve said it a thousand times, I’m an emotional eater; however, I was getting tired of fruitless eating (pun intended). I was weary of the empty calories that turned into unnecessary pounds that were so hard to get rid of. So, I needed to know the foods that will be healthy and help curb my eating. Therefore, after research, this is my list. However, the list was longer but I chose my favorites.
What are your favorites healthy carbs? Please let me know in the comments.
Whole Wheat Pasta
Whole Wheat Bread
Greek Yogurt (I actually like Greek Yogurt)
Again, what are your favorites healthy carbs? Let me know in the comments below.