by Lane | 9:15 am


4 cups of medjool dates, pitted


Dash of salt

Juice of 1 lemon




Soak the dates in water for about 20 minutes. 

Drain the water and reserve about ¾ cups of it.  You may not use all of it.

In your Vitamix, process the dates until smooth. 

You may find the you need to add a little water to smooth it out a little more. 

Add the salt and juice to the mixture.


adapted recipe


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