by Lane | 8:30 pm

I prayed.  I really did for a healthy snack that I could eat at any given time, guilt free.  Finally, I found it.  I’ve never even heard of chocolate hummus, then I came across this recipe.  I truly hope you really enjoy it.  Feel free to comment below and tell me what you think.

Chocolate Hummus with Non-Dairy Milk

  • 15-ounce can chickpeas (1 1/2 cups cooked)
  • 1/4 cup tahini or sunflower butter (my money’s on sunflower butter)
  • 1/4 cup maple syrup or agave syrup, to taste
  • 1/2 cup cocoa powder (Dutch process or dark chocolate, if desired)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon kosher salt
  • (optional) 1/4 cup unsweetened almond milk (more if needed – use only if you desire to thin it out a bit)


  1. Drain the chickpeas.
  2. In your Vitamix, blender, or food processor, add the chickpeas, tahini or sunflower butter, maple or agave syrup, cocoa powder, vanilla, kosher salt, and 2 tablespoons of your non-dairy milk (more if necessary. Puree for 30 seconds, then scrape down the bowl.
  3. Taste; if necessary, add a bit more syrup to your liking. Add additional 1 to 2 tablespoons non-dairy milk and puree again to come to a creamy consistency. Store refrigerated for 7 to

    Chocolate Hummus w/o Non-Dairy Milk

    10 days.

  4. Serve with pretzels (gluten-free if desired), green apple slices, and strawberries.


Adapted recipe.


No comments yet...

Leave a Reply

Your email address will not be published. Required fields are marked *