I completely understand what it’s like to start diets, healthy eating and then get kicked off the wagon. One of the major things that I learned is to start small, go at a pace comfortable for you, slowly gain momentum, and forgive yourself.
So in an effort to go slow, here are some challenges that are easy to do and that you can do at your own pace.
Have a great idea for a challenge? Email me at firstname.lastname@example.org for review
All the best and let’s have fun.