by Lane | 3:14 am

10 Foods to Beat Depression

A very dear friend shared this with me recently at my request. She went to look it up for me without me having to ask. I love you, Sis. Rosemary. Anyhoo, the link is

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1795 words ()
by Lane | 3:13 am

Q&A: Can You Give Me Some Practical Tips For Healthy Eating

Q:  Can you give me some practical tips for healthy eating? A:  The tips below can help you reduce the calories fats, sugars, and salt in your diet. Reduce salt by: • Limiting processed

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514 words ()
by Lane | 10:36 pm

Support

As far as healthy food is concerned, so many people are struggling on the path of healthy eating.  It’s not that people don’t want to eat well and lose weight, it just that people

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608 words ()
by Lane | 2:46 am

Crawl, Walk, Run – Tips for Healthy Living Consistently

Well, here we are, in my own article. When I created this blog, I did so with the mind that people want to exercise and eat right consistently. I know that people a healthy

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2233 words ()
by Lane | 6:52 am

Support and Challenges

As far as healthy food is concerned, so many people are struggling on the path of healthy eating.  It’s not that people don’t want to eat well and lose weight, it just that people

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185 words ()