Does this look cool and refreshing??? I hope so ’cause this is what I’d like for us to do. To those of us who don’t drink much water, are tremendously committed to sweet drinks (and other not so good for you drinks); I want us to challenge ourselves this week to focus on water.
Let’s try to focus on 48-64 oz a day.
48 oz is 3 bottles of water
64 oz is 4 bottles of water.
Let’s try to enjoy 1 bottle in the morning, lunch, dinner, and after dinner.
One of the reasons that I’m introducing this is because drinking water was a weakness of mine. I was a lover of sweet drinks (especially during my depression sessions). Thus, I know I am not the only one who has struggled.
Anyhoo, jump in and let’s go.
Below are some lovely articles on the Benefits of drinking water: